Chronological Cornucopia - Teen Dramz

   With the teen years comes the double edged sword of freedom and responsibility. You no longer have to watch them every minute, instead you are left to wonder just what it is they are up to. The values you have instilled by your own actions and the way you communicate these are paramount now. One has to be more subtle in the ways we protect them, as they resist our authority in their efforts to be independant.
   The best eaters may become finicky, the sweetest child may become obnoxious in manners or habits. Their desire to conform and fit in at this time of insecurity is part of their finding themselves, possibly trying on a few different styles and attitudes along the way. Teenagers can be obsessed with the superficial. Along with the physical changes that manifest, comes a desire to shape ones appearance into the current accepted notion of attractiveness. This usually encompasses hairstyles and the brands of clothing everyone else at school is wearing. During this time, you, the parent, will not be cool and will know nothing about what is. Your behaviour, appearance, vehicle may be an embarassment.
   A large part of the drama may be due to the hormonal fluctuations of puberty. As was the case with me, puberty for my daughter was a waiting game. All her friends had "it" and were weraring bras before her. Certain foods are known to be estrogenics, such as tofu and other soy products, and yams. These then, would be recommended for girls not boys. Normally a vegetarian, she ate some meat during this time. Also I gave her royal jelly supplements, ( what future queen bees eat ) With all the hormones that are present in meat and dairy products these days usually girls are experiencing menses earlier. For the normal (!) moodiness and discomforts that accompany this time of the month, supplements such as Dong Quai can be invaluable. Dong Quai is known as the female ginseng in the chinese pharmacopeia. I personally use it every month. I have a tincture, but capsules are available at chinese shops or health food stores. I generally use it only when I am experiencing symptoms. Other herbs useful at this time: chamomile, yarrow, feverfew, nettle. Of course with this comes a concern about adequate iron intake. Blackstrap molasses (yumz on porridge), seaweed, beets, and dark greens are iron rich foods for vegetarians. Or take a supplement, liquid is easier to digest than iron tablets.
  These times of hormonal havoc, can be a challenge for the immune system as well. Taking something that strengthens and regulates can be very beneficial for males and females. Maca, known as the Peruvian ginseng, is highly nutritious and can benefit males and females, Also astragalus, know as the young peoples ginseng in China, has both adaptogenic (helps the body deal with stress) and immune boosting properties. Other behavioural issues may not be related directly to the bodys' changes. Our youngest child has always seemed to be more confrontational, and calls from the school are something we have had to deal with somewhat regularly since the primary grades. I have always had very clear boundaries around what is acceptable and what my expectations are at home. I am reasonable yet am very clear on what are rights and what are priveleges. Certain teachers seem better able to handle my darling. I don't wish to label my child and yet I do recognize certain tendencies, and hereditary traits may make his school years more difficult. I have always used flax oil and hemp seed oil, on porridge, toast (just think of it as melted butter) and in smoothies. The omega oils and essential fatty acids present in these oils are benficial in brain health. I also give both boys a 1000mg fish oil gel capsule per day.
    With the independance of adolesence comes eating food at other peoples houses, and from the corner store by their school, etc. They may go off the healthy food we put in their lunches if it is not what "everyone" is eating. Teens can take an adult multivitamin. Protein shakes or powders can be useful suppliers of nutrients. I have started making mine a shake every morning with all sorts of good for you things yummed up with fruit.
   There is light at the end of the tunnel! It is so lovely to hear them saying that they prefer the food we make, or just to see them eat, uncomplaining, even if it is due to the fact that they grew an inch in 2 weeks and their body is willing to accept whatever nutrients they can get their jaws around. It is some consolation to hear them tell you things you have known for years as if telling you something for the first time.At least they are headed in the right direction !

Extreme Spring Break - North Pole Vacation

Living on an island as we do, we consider the calendar carefully when planning family vacations. Taking the ferry in either direction on a weekend during the months of May - September, or during holidays, without a reservation, is inadvisable. The hassle aside, there is also the expense, then the time on top of that . . .

We have ski passes to Mt. Washington, and it seemed a natural choice to rent a condo, and enjoy the spring break an easy hike away from the lifts and lodge (read: bar). We decided to go for it and rented a chalet with a bedroom for everyone, also sauna and hot tub, for 4 nights, so we were quite psyched.

We booked a month in advance. As the day approached, the weather became stormy. The day we headed up, the power went out on the hill. We forged our way up, over a road with snow piled higher than our 4-wheel drive trucks on either side. We cozied in for the night. After a night of hearing the howling winds, and marvelling that the power had not gone out yet, it did, first thing in the morning.That meant no skiing.

Our deluxe accomodation did not have a working fireplace, or any way of cooking. We had the top 2 floors of our chalet. A single dad occupied the first floor with his 3 daughters and their friends. We were able to impose on them to let us boil water and cook breakfast. At that point all of our electronic devices were still charged, and an eerie stillness prevailed, the snow muffling the sound of the snowplow as it circled endlessly.I was able to text friends who had been planning to join the fun not to bother battling the storm below in order to drive partway up a closed road with waist high drifts of snow. "Change of plans!" We shoveled the deck and barbequed our lunch. On the other side of an afternoon of a few too many hands of crib and vodka spritzers, we were relieved to have the power back on for a late dinner.

Our second full day dawned clear and beautiful with 2 ft. of fresh powder. It was absolutely stellar, so light and fluffy! My husband, a former ski racer, counts it among his top 10 days ever. We made a full day of it, and I'm glad we did because the next day the weather turned to shit again, or should I say not perfect snowbunny conditions for moi. The guys toughed it out for an hour or so, then it was back to shovelling (again)  a path to the hotub and barbeque. By that night the worst of the storm had passed, leaving extremely cold temperatures and persistant blowing snow to prevent us skiing the final day.

It was with some relief that we passed the last of the snow on our way down the mountain.

 It had indeed snowed other places, the mainland, and , freakishly, Victoria,  but although it was cold enough for hail, and winds had taken out power,there was no snow in Courtney, where we headed to stock up on perishables. Thanks to the management of Chateau Cona, the 2 free nights in the summer does go a long way toward making up for any inconvenience, I'm sure we'll have good weather for that.

Summer Events and Places To Be - Filberg Festival

The Filberg Festival, one of Vancouver Islands' longest established summer events, is also one of the most user friendly. Held on a nine acre waterfront heritage property, the site epitomizes the pastoral pleasures of summer. The grounds are cooled by ocean breezes, the view is stunning, fresh delights and old friends lurk around every turn of the path. Gardeners will be interested in the over 100 varieties of trees represented, and the swathes of established perennials throughout.
 The children are entertained in the centrally located childrens' area, where they can have their face painted, create with recycled materials, or marvel a the rotating roster of entertainers brought in just for them.If those pleasures pall there is also a petting zoo
 Two separate stages feature performances from experimental to established artists, providing a great opportunity to check out emerging talent, and the beauty of the location provides incentive for such names as Spirit of the West, Valdy and Jesse Winchester.
And let's not forget the thrill of the hunt up and down and around those winding foresty garden pathways. The artists and craftspeople who make it into this event have gone through a jury process months in advance. All vendors and products must be Canadian and handmade. Garden art, tiedye, jewellery, leatherwork, it's a great feeling to take something home that is one of a kind, purchased directly from the artist. Every year the festival selects an artist to feature whose works are displayed in the lodge onsite, one can take tea and take in.
Fading folks and whiny children can find comfort in the selection of food to be found. Being the westcoast, there is an emphasis on ethnic and healthy. However, hotdogs, hamburgers, and icecream are also to be had.
A mellow event, beautiful surroundings, reasonable admission, all add up to a wonderful summer experience for families and those spry enough to navigate the sloping terrain.

Summer Events and Places To Be - Cumberland

Cumberland
When family visited recently, we played tourists with them, our destination was the nearby historic mining town of Cumberland. This tiny town, 10 minutes from Courtenay,
Older homes along the approach from the old Island Highway offer a picturesque approach that opens into a sloping valley surrounded by mountains. This leads right into town and becomes the main street, with its' clapboard facades and frontier feel. Fortunately, this charming rusticity includes cafes where one can get a decent frappucino, sushi, or (East)Indian Food. Thus, fortified, we wandered the several blocks that constitute the downtown core. This being a Sunday, most of the quaint stores and shops were closed.The museum was open, and we stumbled in, thankful for its' dim coolness. The charming young man behind the counter seemed surprised to see us. Resisting the lure of black licorice "coal" candy, we pushed on, drawn to explore the warrenlike rooms, covering two floors, containing everything from vintage women's undergarments to war memorabilia. The children ran ahead, tapping at the keys of an ancient typewriter, gawking at the massive iron lung used to treat victims of black lung, and spending ever so long running back and forth in the dusty atmosphere of the realistic coal mine created in the bunker-like atmosphre of the basement, which contains an actual cave.Upstairs, we adults watched movies documenting the history of the town, it's ebbs and flows of immigrant labour and sickness, buildings and fires.At one point the largest Asian population outside of San Francisco lived here, and jewel toned silks and richly lacquered furniture, leave a colourful reminder in the glass cases that line the walls.
When the coal dried up, during the Depression, the town did too, Courtenays' poor little sister languished for decades. Recent years have seen a renaissance, a celebration of the towns geography. Mountain bikers have discovered the many old logging roads and created new trails. The hardcore sports enthusiasts who are drawn to Mt. Washington year round come to stay at the local hostel. The local pub attracts homegrown and specialty talent. There is a great vintage store on the main street, and the necessary antique stores. If you tire of poking about in the shops there are walks to mine sites, and of course beautiful Comox Lake, just at the edge of town.

Last Day of Skiing/ First Day of Spring

The Last Day of Ski Season

Cloudy skies and fresh powder provided ideal skiing conditions on the final weekend of the 2007/08 ski season.Sunday was capped off by the annual Slush Cup event, in which men, teenagers, and children go off a specially constructed jump, into a pool of icy water. A truly shocking and amusing event, in which much is revealed, ( people wear saran wrap, g-strings, spandex) and there is always the unexpected ( small children got the biggest air).
Saturday began early with the annual season passholders' breakfast. It was great to see all the families out filling up on pancakes and bacon. With the long lines and repeat servings, some seemed to be stocking up until next year.In the afternoon, the dummy downhill had many creative entries, some resembling humans, all brave enough to plummet to their eventual demise for the entertainment of all.
This weekend seemed to me perfection. It had all the elements that make this area truly great,mountains, small lift lines, friendly family fun, and a short drive home ,(under an hour for Qualicum types) to where the daffodils and cherry trees are blooming, beside the sea.